​June 2017 Newsletter

Wellness Gems: Healthy Alternative to Non-Stick Sprays

Quote of the Month;

The Power of Meditation;

Resistance Training, a Must;

Rosanne's Scoop-of-the-Month: Meditation to Prevent/Reverse Alzheimer's disease'

Rosanne's Book-of-the-Month: "The Plant Paradox" by Steven R. Gundry, M.D.;

Laughter Yoga Defined.

September 2016 Newsletter

Meet Me At the Fair! - the 21st Annual New Hyde Park Street Fair!

Wellness Gems: Misleading Mammograms;

Rosanne's Book of the Month: "What if This is Heaven?"

Meal Regularity and Fat Loss

Recipe of the Month: Rosanne's One-Dish-Dinner Chicken Salad

Laughter Yoga Defined.

August 2016 Newsletter

Wellnes Gems: What Diet Works???

Sleeping Positions 101;

Rosanne's Healthy Pick-of-the-Month: Osteobroth Bone Broth;

Recipe of the Month: BBLT Dinner Salad;

Laughter Yoga Defined

April/May 2016 Newsletter

Wellness Gems: "Blue-Ray Blockers" - Sleep Aid

"Slow-Burn Fitness Revolution" - The Slow-Motion Exercise that Will Change Your Body in 30 Minutes a Week;

Suggested Reading: "The Slow-Burn Fitness Revolution";

Recipe of the Month: Chickpea Snack;

Laughter Yoga Defined

​March 2016 Wellness LoveLetter

Wellness Gems: Which 'fabric' makes the best socks?

Mindfulness Practice: The Best Kept Secret to Happiness

Suggested Reading: "The Wisdom of Groundhog Day"

Recipe of the Month: Rosanne's Strong-Bone Smoothie

Laughter Yoga Defined​

February 2016

​Wellness Gems: Is Chlorine or Fluorine Sabotaging Your Efforts?

The "Good Egg" Deserves a Second Chance!

Suggested Reading: “BrainMaker: The Power of Gut Microbes to Heal & Protect Your Brain - For Life” 

Recipe of the Month: Rosanne's New-Age Roasted Cauliflower

Laughter Yoga Defined

January 2016

​Wellness Gems: Don’t Discard Those Pits/Seeds!

 Food Labeling or Lack of It

 8 Things to Give Up in 2016

 Recipe of the Month: Rosanne’s Black Bean Confetti Salad

 Laughter Yoga Defined 

November 2015

​Wellness Gems: Take an “Amish Hour” Before Bedtime 

How Good “Sleep Hygiene” Protects Your Brain and Heart 

 Laughter Yoga Defined 

Recipe of the Month: Kale Caesar! Salad 

​October 2015

Wellness Gems: Fabric Softeners/Fabric Softener Sheets—Issue 

My Wake-Up Call! 

Foods that Protect You from Radiation 

Recipe of the Month: Rosanne’s Stealth Smoothie 

 Spinner’s Grinners: Laughter Yoga Defined 

September 2015

Wellness Gems: Know Your Skin Products Are Safe 

 Meet Me At The Fair! 

Protection From MRSA Infections 

Recipe of the Month: Maple Pecan Chia Seed Pudding 

 Spinner’s Grinners: Laughter Yoga Defined

August 2015

​Wellness Gems: Amazing Coconut Oil 1

Sleep Apnea - A Holistic Approach 

 Recipe of the Month: Strawberry Rhubarb Breakfast Parfait 

Spinner’s Grinners: Laughter Yoga Defined

June/July 2015

Wellness Gems: Sleep Tight

Banishing Belly Fat - A Common Goal

​Recipe of the Month: Eric's Favorite Sautéed Kale (revised)

Recommended Reading: "Grain Brain"

Spinner's Grinners Laughter Yoga Defined

May 2015

Wellness Gems: Momentary Muscular Failure - - A Success!!

The Analysis of a "Good Egg"

The Safe Use of Lead Crystal Glassware

Recipe of the Month: Erics Favorite Sautéed Kale

Spinner's Grinners Laughter Yoga Defined

November 2014

​Wellness Gems: Who's Guarding the Hen-House?

Is Total Knee Replacement Inevitable?

Recipe of the Month: Apple, Onion & Cheddar Cheese Meatloaf

Kudos to Retail Stores

Spinner's Grinners Laughter Yoga Defined

​October 2014

Wellness Gems: Preventing Antibiotic Resistance

October is Non-GMO Month - Consider What is at Stake

"Make a Difference Day" October 25, 2014

Recipe of the Month: Pumpkin Parfait Breakfast

Spinner's Grinners Laughter Yoga Defined

September 2014

Wellness Gems: Humor's Effect on Memory

Meet Me at the Fair! 

Rules for Food Safety

Recipe of the Month: Pasta Caponata Casserole

Spinner's Grinners Laughter Yoga Defined

August 2014

Wellness Gems: Tanning Beds & Cancer

25 Reasons NOT to Replace Your Electric Meter with a "Smart Meter"

​Never Underestimate the Power of the Boycott!

Recipe of the Month: Farro Salad

Spinner's Grinners Laughter Yoga Defined

June 2014

Wellness Gems: Cutting the Mold

March Against Monsanto Rally - Outcry for Truth in Labeling

Recipe of the Month: Rosanne's Doggone Simple Savory Meatloaf

Spinner's Grinners Laughter Yoga Defined