IF OUR FACES COULD TALK...Do you know what they would probably say? "Hey buddy, when you're doing your exercise workout, how come I'm not invited to the fitness party?"
Truth be told, it's not so much that our faces are sagging, it's the MUSCLES underneath that need toning. In addition, we've all developed bad habits that we're probably not even aware of. The Face Yoga Method not only tightens, tones and brightens your face through easy exercises, but also benefits your posture, breathing, circulation - and can even improve your vision.
Hi, I'm Rosanne Spinner, Holistic Health Coach, and Certified Teacher of the Face Yoga Method
IT TOOK ME ALMOST 71 YEARS to discover this treasure, and since I'm passionate about "all things natural," I was drawn to these very specific face exercise poses and lifestyle changes that have the ability to diminish fine lines and wrinkles and/or prevent them from forming in the first place. There's good science behind it, as well.
What is the Face Yoga Method?
In short, it is a blend of yoga-like body postures and facial expressions that will improve your appearance and build up your overall sense of well-being. It is a unique technique to turn back the clock and/or prevent or diminish fine lines and wrinkles from forming in the first place. It focuses on your facial muscles to create a firmer, more sculpted face, neck and jawline.
Furthermore, since conscience breathing has been known to help increase blood flow to the skin, it also encourages deep-breathing techniques. With regular practice, you will notice that your expressions will change and any stress lines on your face will start to smooth out. Others may notice it before YOU do. But it WILL happen! The end result is younger, radiant, glowing skin, a greater sense of self-confidence, and a new awareness from the inside out. So, just like yoga, the ultimate goal of the Face Yoga Method is self-realization.
Initial Check List:
Are You Noticing Any of these 'symptoms'?
Eyes are getting smaller
Eyelids are getting droopy
Both corners of the mouth are getting low
Nasolabial folds are getting longer and deeper
Facial wrinkles created by your pillow aren't disappearing as easily in the morning
Eye area is feeling heavier
Under-eye area is getting droopy
Noticing wrinkles in the neck area
Losing weight from the cheeks
Jawline is getting rounder
Face line is getting less defined
Face is getting flatter
Smile is looking less natural
Keeping mouth open unconsciously
Looking heavier without weight changing
Having a harder time speaking clearly
Choking on food more than before
Skin feeling different than it used to
Getting less smiles in public from strangers
As a holistic health coach, I call it, "the crowning touch to your fitness program," because it is all-natural, safe, and far less costly than enduring plastic surgery or botox treatments, which are not permanent, to say the least. I'm located in New Hyde Park, NY and I will keep you posted when and where "Face Yoga with Rosanne Spinner, CTFYM" group classes will be taking place in the this vicinity. One-on-one Skype classes will also be available soon! Let's defy gravity - TOGETHER!!
Benefits of the Face Yoga Method:
More oxygen to the face & brain;
Clarity in mind & skin tone;
Relaxed face & body;
Self control over facial & body movements;
Self confident & empowered because you did the work to get the results;
More control of muscles that are used for speech & singing;
Higher, more defined cheeks;
Bigger more wide open eyes;
Less droopy eyelids;
More symmetrical face;
Reduced forehead lines;
A Happy Countenance (can a person be sad while always smiling?);
Reduced lines around the mouth;
Reduced double chin;
More defined face;
Reduced crow’s feet & lines around the eyes
Reduced puffiness around eyes;
Reduced dark circles around eyes;
Reduced frown lines;
Reduced puffiness in face;
More even skin tone & complexion;
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Friends, as to the benefits, I MUST share with you this BONUS BENEFIT testimonial experienced by one of my own colleagues in April, 2018:
"Dear Ladies, Let me tell you one absolutely great side effect of the Face Yoga Method. I had 10 surgeries in my upper jaw area over the last couple of years and after the last one (November, 2016), my nose was shut, and I was not able to breathe through my nose since then. It was as if I had a cold the whole last year. Nobody could tell me why this happened right after the surgery, and I was told that I need another surgery to overcome this new problem. ...And now it comes - after 2 months of practicing the awesome Face Yoga Method poses, my nose is free now - my nasalis muscles just beneath the nose are much stronger now and lifted up. So I am able to breathe through my nose - YIPPEEEEE!!!!! Absolutely fantastic!
Really love it! Have a wonderful day."
Also, let me share this personal testimonial from one of my colleagues/teachers of this Face Yoga Method:
"Namaste Yoginis - I had a great insight today...I'm pretty sure I'm on to something. I've had some really amazing effects from my face yoga practice, not the least of which is feeling more alert and with it. I've also had some dramatic improvements in my over all energy. I believe this is in part due to the fact that Face Yoga Method is opening nadis and awakening smaller chakras that are in the face. As we know, the face is highly innervated and anything that stimulates nerves stimulates the brain. On a more subtle energy level, the ajna (the 3rd Eye) and sahasrara (the crown chakra) are also in the head and they are definitely being stimulated along with smaller chakras. I'm about ready to argue that Face Yoga Method is a practice that can definitely contribute to increased awareness. Well it is yoga after all..."
Sherry Morton, Educator
I'm the guinea pig in the above unretouched photo. These results were achieved within 28 days doing face yoga exercises targeting droopy eyelid and crow's feet. Only minutes per day! A good result after only 4 weeks, wouldn't you say?
Check out the great progress on one of my colleagues above. Notice that even her energy and disposition have transformed in the untouched photo on the right!
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