I'm the guinea pig in the above unretouched photo. These results were achieved within 28 days doing face yoga exercises targeting droopy eyelid and crow's feet. Only minutes per day! A good result after only 4 weeks, wouldn't you say?
Check out the great progress on one of my colleagues above. Notice that even her energy and disposition have transformed in the untouched photo on the right!
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IF OUR FACES COULD TALK...Do you know what they would probably say? "Hey buddy, when you're doing your exercise workout, how come I'm not invited to the fitness party?"
Truth be told, it's not so much that our faces are sagging, it's the MUSCLES underneath that need toning. In addition, we've all developed bad habits that we're probably not even aware of. The Face Yoga Method not only tightens, tones and brightens your face through easy exercises, but also benefits your posture, breathing, circulation - and can even improve your vision.
Hi, I'm Rosanne Spinner, Holistic Health Coach, and Certified Teacher of the Face Yoga Method
IT TOOK ME ALMOST 71 YEARS to discover this treasure, and since I'm passionate about "all things natural," I was drawn to these very specific face exercise poses and lifestyle changes that have the ability to diminish fine lines and wrinkles and/or prevent them from forming in the first place. There's good science behind it, as well.
What is the Face Yoga Method?
In short, it is a blend of yoga-like body postures and facial expressions that will improve your appearance and build up your overall sense of well-being. It is a unique technique to turn back the clock and/or prevent or diminish fine lines and wrinkles from forming in the first place. It focuses on your facial muscles to create a firmer, more sculpted face, neck and jawline.
Furthermore, since conscience breathing has been known to help increase blood flow to the skin, it also encourages deep-breathing techniques. With regular practice, you will notice that your expressions will change and any stress lines on your face will start to smooth out. Others may notice it before YOU do. But it WILL happen! The end result is younger, radiant, glowing skin, a greater sense of self-confidence, and a new awareness from the inside out. So, just like yoga, the ultimate goal of the Face Yoga Method is self-realization.
Initial Check List:
Are You Noticing Any of these 'symptoms'?
Eyes are getting smaller
Eyelids are getting droopy
Both corners of the mouth are getting low
Nasolabial folds are getting longer and deeper
Facial wrinkles created by your pillow aren't disappearing as easily in the morning
Eye area is feeling heavier
Under-eye area is getting droopy
Noticing wrinkles in the neck area
Losing weight from the cheeks
Jawline is getting rounder
Face line is getting less defined
Face is getting flatter
Smile is looking less natural
Keeping mouth open unconsciously
Looking heavier without weight changing
Having a harder time speaking clearly
Choking on food more than before
Skin feeling different than it used to
Getting less smiles in public from strangers
As a holistic health coach, I call it, "the crowning touch to your fitness program," because it is all-natural, safe, and far less costly than enduring plastic surgery or botox treatments, which are not permanent, to say the least. I'm located in New Hyde Park, NY and I will keep you posted when and where "Face Yoga with Rosanne Spinner, CTFYM" group classes will be taking place in the this vicinity. One-on-one Skype classes will also be available soon! Let's defy gravity - TOGETHER!!